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	<title>Valhalla Academy</title>
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	<link>http://valhallaacademy.com</link>
	<description>Valhalla Academy in Frankfort, KY</description>
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		<title>Luiz &#8220;Dentinho&#8221; Eduardo &#8211; Closed Guard Sweep #1</title>
		<link>http://valhallaacademy.com/2013/05/11/luiz-dentinho-eduardo-closed-guard-sweep-1/</link>
		<comments>http://valhallaacademy.com/2013/05/11/luiz-dentinho-eduardo-closed-guard-sweep-1/#comments</comments>
		<pubDate>Sat, 11 May 2013 21:27:03 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=539</guid>
		<description><![CDATA[  A few months back, we at Valhalla Academy were honored to have GFT team member Dentinho teach a class for us. He showed several very simple but effective techniques. I will post these over time. Many thanks to Josh &#8230; <a href="http://valhallaacademy.com/2013/05/11/luiz-dentinho-eduardo-closed-guard-sweep-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Grappling from a Western Perspective &#8211; Part III (Offense)</title>
		<link>http://valhallaacademy.com/2012/10/18/grappling-from-a-western-perspective-part-iii-offense/</link>
		<comments>http://valhallaacademy.com/2012/10/18/grappling-from-a-western-perspective-part-iii-offense/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 18:17:05 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=481</guid>
		<description><![CDATA[&#160; The second principle of Western combat is Offense. To ensure victory one must stay on the attack, he must maintain the initiative. Rather than wait passively for ‘an opening’, a grappler or warrior of the Western mindset forces an &#8230; <a href="http://valhallaacademy.com/2012/10/18/grappling-from-a-western-perspective-part-iii-offense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/10/18/grappling-from-a-western-perspective-part-iii-offense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Grappling from a Western Perspective &#8211; Part II (Objective)</title>
		<link>http://valhallaacademy.com/2012/10/04/grappling-from-a-western-perspective-part-ii-objective/</link>
		<comments>http://valhallaacademy.com/2012/10/04/grappling-from-a-western-perspective-part-ii-objective/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 01:33:21 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=474</guid>
		<description><![CDATA[  The first principle guiding the Western way of martial arts is that of objective. All activity must be goal oriented and that goal must be clearly defined by the coach or the athlete. The goal will depend on several &#8230; <a href="http://valhallaacademy.com/2012/10/04/grappling-from-a-western-perspective-part-ii-objective/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/10/04/grappling-from-a-western-perspective-part-ii-objective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Grappling from a Western Perspective &#8211; Part I</title>
		<link>http://valhallaacademy.com/2012/10/02/grappling-from-a-western-perspective-part-i/</link>
		<comments>http://valhallaacademy.com/2012/10/02/grappling-from-a-western-perspective-part-i/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 19:17:41 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=455</guid>
		<description><![CDATA[  Much has been written about bushido and warrior philosophy in the martial arts. However, due to the Western penchant for things foreign almost everyone looks to the East for wisdom on these matters. Judo and its offshoot art Brazilian &#8230; <a href="http://valhallaacademy.com/2012/10/02/grappling-from-a-western-perspective-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Valhalla Academy/Core Combat Sports Complete Combat Seminar</title>
		<link>http://valhallaacademy.com/2012/09/26/443/</link>
		<comments>http://valhallaacademy.com/2012/09/26/443/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 13:35:14 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=443</guid>
		<description><![CDATA[Complete Combat Seminar Last weekend I had the pleasure of team teaching a defensive tactics course in Louisville with Core Combat Sports owner Rolando Haddad. The four hour seminar covered practical techniques from all three ranges (standup, clinch, and ground) &#8230; <a href="http://valhallaacademy.com/2012/09/26/443/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preventing Leg Lock Attacks</title>
		<link>http://valhallaacademy.com/2012/03/06/preventing-leg-lock-attacks/</link>
		<comments>http://valhallaacademy.com/2012/03/06/preventing-leg-lock-attacks/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:45:38 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=374</guid>
		<description><![CDATA[by Brian Jones Leglocks are sort of like the ‘Dark Side’ of jiu-jitsu and submission grappling. They represent a sort of esoteric art even within submission grappling and can often provoke a fear response in those not trained to deal &#8230; <a href="http://valhallaacademy.com/2012/03/06/preventing-leg-lock-attacks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/03/06/preventing-leg-lock-attacks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Gi vs. No-gi Debate (Part III)</title>
		<link>http://valhallaacademy.com/2012/02/22/the-gi-vs-no-gi-debate-part-iii/</link>
		<comments>http://valhallaacademy.com/2012/02/22/the-gi-vs-no-gi-debate-part-iii/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:50:45 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=364</guid>
		<description><![CDATA[  The Gi vs. No-gi Debate and the Philosophy of Use Gi vs no-gi, at times, a hotly debated question in the grappling world.  There are many traditionalists that can list the advantages of training with the gi on, Marcelo Garcia among &#8230; <a href="http://valhallaacademy.com/2012/02/22/the-gi-vs-no-gi-debate-part-iii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/02/22/the-gi-vs-no-gi-debate-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ills of the Will: Why Willpower Fails Us</title>
		<link>http://valhallaacademy.com/2012/02/16/ills-of-the-will-why-willpower-fails-us/</link>
		<comments>http://valhallaacademy.com/2012/02/16/ills-of-the-will-why-willpower-fails-us/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:08:22 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=358</guid>
		<description><![CDATA[  Ask what it takes to realize a goal and you will typically receive a response similar to this: motivation, a strong desire, willpower, etc&#8230;   You may be surprised to learn however, that when it comes to reaching goals, traits &#8230; <a href="http://valhallaacademy.com/2012/02/16/ills-of-the-will-why-willpower-fails-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/02/16/ills-of-the-will-why-willpower-fails-us/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Weekend of Teaching and Learning</title>
		<link>http://valhallaacademy.com/2012/02/13/a-weekend-of-teaching-and-learning/</link>
		<comments>http://valhallaacademy.com/2012/02/13/a-weekend-of-teaching-and-learning/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:51:49 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=350</guid>
		<description><![CDATA[  This last weekend was a busy one. It started with me teaching a short seminar at Bluegrass Budokai on strength and conditioning work for martial artists. The host Craig Caudill was very gracious and the turnout was excellent. I &#8230; <a href="http://valhallaacademy.com/2012/02/13/a-weekend-of-teaching-and-learning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://valhallaacademy.com/2012/02/13/a-weekend-of-teaching-and-learning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Just Tap Out When It Hurts.&#8221;</title>
		<link>http://valhallaacademy.com/2012/02/10/just-tap-out-when-it-hurts/</link>
		<comments>http://valhallaacademy.com/2012/02/10/just-tap-out-when-it-hurts/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:55:23 +0000</pubDate>
		<dc:creator>BrianJones</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://valhallaacademy.com/?p=345</guid>
		<description><![CDATA[  “Just tap out when it hurts.” These are the first and only instructions that many new trainees get before being thrown into to the shark tank of live grappling. They are also responsible for many injuries. The ‘tap out’ &#8230; <a href="http://valhallaacademy.com/2012/02/10/just-tap-out-when-it-hurts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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