A.R.E. Women’s Self Defense

A.R.E. Women’s Self Defense Course (Level 1) Awareness/Resistance/Escape

Stay tuned for upcoming dates

Please visit the A.R.E. Website (www.are-selfdefense.com)

This course will cover the fundamental information, tactics, and techniques every women must know to stay safe in the street, in the vehicle, and at home.

This course is four hours with a rest break in the middle and will be held at Valhalla Academy in Frankfort, KY.

This course involves discussion, demonstration, technique practice, and realistic attack simulations. Participants should be prepared for vigorous physical exertion. We will move at a pace that is appropriate for the participants of the course.

Some of the topics covered include:

The seven principles of the survivor mindset.
Techniques and exercises for developing awareness.
Is it better to fight back or comply with an attacker?
Avoiding grabs, holds, and getting up from the ground.
The reality of pepper spray.
Stress Innoculation
And much more information.

This course is taught by Brian Jones and Adam Conners of Valhalla Academy. Please call Brian 859-333-8294 or email info@valhallaacademy.com for more information or to register.

About the Instructors

Brian Jones

Brian Jones is the owner/head instructor at Valhalla Academy in Frankfort, KY. He has black belts in Brazilian jiu-jitsu and judo and has taught martial arts and self-defense to civilians, law enforcement, and military personnel. Brian has a PhD in exercise physiology and is currently a full time college professor.

Adam Conners

Adam Conners is a personal trainer certified through the ISSA and NCCPT. He is a former Marine with nine years of service. Adam is certified in marine corps close quarter combat and martial arts . He is a blue belt in Brazilian jiu-jitsu and an assistant instructor at Valhalla Academy.

The cost is $100.00 per person and the class is limited the first 10 people who preregister.

Those who have previously taken this course and would like to retake it as a refresher may do so at half price ($50.00).

Payment for pre-registration can be made in person, by mailing a check to Valhalla Academy, 867 Wilkinson Blvd Suite #3, Frankfort, KY 40601, or by paypal on the A.R.E. Website (www.are-selfdefense.com) Please make checks out to Valhalla Academy.