“Just Tap Out When It Hurts.”

  “Just tap out when it hurts.” These are the first and only instructions that many new trainees get before being thrown into to the shark tank of live grappling. They are also responsible for many injuries. The ‘tap out’ or ‘submission’ in any form of grappling that has submission locks allows safe practice at Read More …

Grand Opening

  Let me start by saying that the Grand Opening of Valhalla Academy’s new location was an astounding success.  It truly exceeded my expectations. We had 22 people training hard on the mat – breaking it in with their sweat and effort. That is the best dedication ceremony I can think of. There were also Read More …